Vegan Recipes

The Vegan recipes do not contain animal products such as: meat, milk, eggs and cheese.

Spanish Gazpacho Soup

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Gazpacho is a Spanish soup that features a tomato base and raw veggies such as crisp cucumbers & peppers. This easy fresh soup is a delicious way to get those raw veggies. Gazpacho is perfect for hot summer days as its best eaten cold. Paired with some crusty garlic bread or croutons this dish makes a healthy low calorie meal. Enjoy!

Spanish Rice Pilaf

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Average: 4 (1 vote)

I love Spanish style rice. I was a big fan of the instant Spanish rice until I determined to unlock the secrets of authentic Spanish rice. This delicious pilaf style rice is browned in garlic oil, mixed with onions and peppers then cooked until tender with herbs and spices. The result is delicious authentic Spanish rice!

Spicy Thai Peanut Burgers

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Liven up the plain old veggie burger with this Thai inspired sauce & veggies. Bright and pungent veggies combine with a light coconut milk, peanut butter, lime juice and red pepper for a creamy spicy sauce.

Spring Rice Bowl

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Average: 5 (1 vote)

Spring rice bowl is a fast, easy, one-dish-meal that features long grain rice, fresh greens, sun dried tomatoes and hearty chickpeas. Don’t limit yourself to Spring - grab some frozen greens and jump into Spring Rice Bowl!

Spring Veggie Bake

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This is my favorite dinner while camping because everyone can personalize their own--and there’s something special about socializing around a campfire with food! Veggie bake consists of chopping fresh veggies, nestling them in a little foil, topping with seasonings, wrapping them tight then tucking them in some hot coals. Not camping? No problem, just throw them in the oven or on the grill. Enjoy fresh veggies baked to perfection!

Squash & Lemon Thyme Soup

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This low fat, low calorie - pureed soup uses yellow summer squash, thyme and a hint of lemon for a delicious and guilt free treat! Garnish with green onions, thyme sprigs and some lemon zest.

Summer Fruit Salad

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Fruit salads are a great addition to a meal. They can be served as a side, desert or a light meal with popcorn or toast. This fruit salad is a fresh blend of sweet summer fruits. Fruit salad blends are endless so if you do not have some of the ingredients, ad lib!

Summer Veggie Garden Salad

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Salad is one of the best ways to get your veggies. They're packed with greens and, if you prep them right (without high fat dressings and croutons), you can eat as much of it as you want - guilt free. This salad is a summer vegetable variety. Salads have endless variations and toppings, so add or subtract to suit your taste.

Super Breakfast Smoothie

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This “super” smoothie is packed with nutritious goodness. Don’t be scared off by the
veggies--they’re hardly noticeable. To make a complete on-the-go meal simply spoon in some granola or other whole grain cereal and eat with a spoon.

Tabouli Salad

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Average: 4 (1 vote)

Tabouli, or “tabouleh,” is a popular Mediterranean salad with bulgur wheat, herbs and greens. This tasty and filling dish is great as a side or a lite lunch.