Vegetarian & Vegan Recipes

The Veggie Meal-Maker recipe database is continually growing. Each recipe is developed with nutrition, taste and simplicity in mind, directing you toward a more plant-based diet using foods as grown. In addition to vegan and vegetarian recipes, you will find gluten- and wheat-free recipes and recipe substitutions.

Pasta E Fagioli

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Pasta E Fagioli or Pasta & Beans is also known as Pasta Fazool. This Italian inspired dish originated as a peasant dish - because pasta & beans we available and cheap. The consistency of this dish ranges from soup to pasta on a plate. This simple and filling recipe is the thicker variety. I think the 1920’s vaudeville stars Van and Schenck said it best, “don’t be a fool, eat pasta fazool”!

Roasted Garlic & Quinoa Stir Fry

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If you are unfamiliar with Quinoa (KEEN-wah) allow me to introduce you...Quinoa is the
mother of all grains (according to the Incas) its packed with protein and features a original
shape, texture and nutty taste. This simple stir-fry uses roasted Quinoa instead of rice
flavored with garlic and loaded with veggies.

Mashed Potatoes

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Get delicious, creamy potatoes without the loads of cream and butter. Whip up your next batch of mashed potatoes with some healthier yet tasty alternatives.

Pan Fried Potatoes & Black Beans

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Pan fried potatoes (A.K.A. home fries) have many variations. Some prefer to boil then fry, while others fry then bake. These Pan Fried Potatoes are great for those evenings when you need something fast, but warm and filling. This dish is versatile and can be eaten just as a fried potato side or as a one dish meal with any number of added veggies.

Hearty Lentil Stew

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Lentils are a hearty, nutrition-packed yet inexpensive food. This stew pairs lentils with chunks of veggies and a lite tangy broth. Let this stew simmer in the crock pot all day or whip it up in under an hour before dinner.

Veggie Lovers Pizza

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You can’t beat homemade pizza! The taste, the price and the satisfaction of taking raw ingredients and making a beautiful crust! Rich red sauce, fresh mushrooms, red onions, green peppers, tomatoes and black olives make this pizza a vegetarian’s delight! What are you waiting for -- start tossing some dough!

Eggplant Parmigiana

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Average: 5 (1 vote)

This breaded eggplant recipe is my stab at mimicking Olive Garden’s Eggplant Parmesan - which I love! I had never cooked eggplant and I’m glad that I did - this dish rocks! Don’t let the big purple vegetable scare your from going gourmet at home. Give this dish a try!

Whole Wheat Pancakes

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These whole wheat pancakes are healthy and surprisingly light. A touch of vanilla, cinnamon or both goes a long way to add a hint of flavor.

Pups in a Blanket

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Average: 5 (1 vote)

Kids love eating and making these little “puppies!” Great for picnics, brown bag lunches or serve with veggies and dip for a complete meal.

Broccoli Potato Soup

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There’s something comforting about broccoli soup in a bread bowl from a certain chain restaurant. This healthier, guilt free version is just as creamy but without the fat and cholesterol which is even more comforting!