Tofu Walnut Meatballs

Summary

Yield6
Prep Time30 minutes
LifestyleVegan
Meal TypeDinner
CuisineAmerican
CourseSide Dish
Main IngredientGrain

Description

Spaghetti is a great meal--it’s fast, easy, cheap and tasty. Liven up this simple dinner time staple with some tofu-walnut meat balls!

Ingredients

  • 3 sli bread, crumbed
  • 3⁄4 c walnuts, chopped
  • 1⁄2 c quick oats
  • 1 med onion, finely chopped
  • 1 pk tofu
  • 1⁄2 c water
  • 2 t chick-like seasoning (mckay's)
  • 1 t onion powder
  • 1⁄2 t garlic powder
  • 1 t italian seasoning
  • 1⁄2 t spike seasoning (vege-sal)
  • 2 T braggs or soy sauce

Instructions

1. Preheat oven to 350 degrees. Use a blender or food processor to make the bread crumbs and to chop the walnuts.
2. Place bread crumbs, chopped walnuts, oats and onions in a bowl and mix thoroughly.
3. Combine tofu, water and seasonings. Blend on high until smooth.
4. Combine wet and dry ingredients; mix thoroughly.
5. Form meatballs with a spoon or ice cream scoop, place on a nonstick pan, and bake 25-30 min. Serve with 26 oz red sauce over 16 oz spaghetti.

Notes

Line pan with parchment paper for no-stick hassle.

Also great served in gravy as a side to mashed potatoes.