Looking for some burrito variety? Try this combination of grilled veggies and black beans for a taste of different. These burritos are delicious, fast and easy to throw together! Enjoy!
This low fat, low calorie - pureed soup uses yellow summer squash, thyme and a hint of lemon for a delicious and guilt free treat! Garnish with green onions, thyme sprigs and some lemon zest.
I recently ate a pita sandwich from the fast food chain, “Pita Pit”. It was delicious! I was
inspired to take the same great taste home. Everyone in your family will enjoy building their
own pita.
This simple pureed soup features broth, zucchini, onion, garlic and olive oil. Easy to make
and delicious to eat. This soup is perfect for mid summer when your garden (or the grocery
stores) is bursting with fresh squash. Pair with a garden salad and crusty garlic bread for
a complete meal. Enjoy!
Chinese style stir-fry over rice is a great one-dish meal. In a hurry? Don’t have time to marinate
tofu, chop & cook raw veggies? Use this simple and fast veggie stir-fry recipe which
uses a simple but delicious sauce and frozen veggies. By the time your rice is cooked your
ready to serve and eat. Enjoy!
This Mediterranean style pasta salad features chickpeas, marinated artichoke hearts, peppers,
olives, parsley and a light olive oil & balsamic vinegar dressing. This dish is great for
potlucks, picnics or a light dinner. Enjoy!
Potato salad has a diverse range of styles depending on the country of origin. Some use a light dressing of olive oil and vinegar while others use a richer milk based dressing. While the styles vary the one commonality is potatoes. This rustic (large chunks of potatoes) salad is the lighter variety that features a pesto theme with fresh basil, roasted pine nuts, garlic and green beans.
Gazpacho is a Spanish soup that features a tomato base and raw veggies such as crisp cucumbers & peppers. This easy fresh soup is a delicious way to get those raw veggies. Gazpacho is perfect for hot summer days as its best eaten cold. Paired with some crusty garlic bread or croutons this dish makes a healthy low calorie meal. Enjoy!
This simple vegan egg-less salad sandwich is delicious, has zero cholesterol and no sulphury smell! A simple combination of protein packed tofu, dressing and minced raw veggies makes this delicious light sandwich spread.
I love the vibrant and varied colors and flavors of Thai cuisine. Sweet, sour, savory and spice are all combined for a delightful dish. This soup is traditionally made with somewhat exotic ingredients such as galangal and lemongrass - which most people don’t have on hand. So this simple recipe uses, “standard” kitchen fare to mimic the exotic authentic taste.
