Soup

Squash & Lemon Thyme Soup

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This low fat, low calorie - pureed soup uses yellow summer squash, thyme and a hint of lemon for a delicious and guilt free treat! Garnish with green onions, thyme sprigs and some lemon zest.

Green Goodness Zucchini Soup

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This simple pureed soup features broth, zucchini, onion, garlic and olive oil. Easy to make
and delicious to eat. This soup is perfect for mid summer when your garden (or the grocery
stores) is bursting with fresh squash. Pair with a garden salad and crusty garlic bread for
a complete meal. Enjoy!

Spanish Gazpacho Soup

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Gazpacho is a Spanish soup that features a tomato base and raw veggies such as crisp cucumbers & peppers. This easy fresh soup is a delicious way to get those raw veggies. Gazpacho is perfect for hot summer days as its best eaten cold. Paired with some crusty garlic bread or croutons this dish makes a healthy low calorie meal. Enjoy!

Thai Coconut Soup

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Average: 5 (1 vote)

I love the vibrant and varied colors and flavors of Thai cuisine. Sweet, sour, savory and spice are all combined for a delightful dish. This soup is traditionally made with somewhat exotic ingredients such as galangal and lemongrass - which most people don’t have on hand. So this simple recipe uses, “standard” kitchen fare to mimic the exotic authentic taste.

Fat Free Potato Soup

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This simple, tasteful recipe is guilt-free! No heavy cream, butter or milk means it's truly fat free. Using only potatoes, water and seasonings this soup is easy to prepare and tastes great!

Egg Drop Soup

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Average: 4 (1 vote)

Egg drop soup is traditionally a Chinese dish also know as egg flower soup. This simple recipe features a light broth, noodles, veggies and two beaten eggs which when “dropped” or poured into the soup’s boiling broth adds the finish touch of thin silken strands of cooked egg. For a vegan alternative, use cubed tofu in place of the egg.

Barley & Lentil Soup

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Barley, wheat's grass like cousin, is a great addition to soups and stews. This light soup combines cumin, coriander and oregano with lentils and barley for a filling and flavorful complete protein. Add a chunk from a rustic whole wheat baguette for dipping and a garden salad for a complete meal.

Hearty Lentil Stew

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Lentils are a hearty, nutrition-packed yet inexpensive food. This stew pairs lentils with chunks of veggies and a lite tangy broth. Let this stew simmer in the crock pot all day or whip it up in under an hour before dinner.

Broccoli Potato Soup

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There’s something comforting about broccoli soup in a bread bowl from a certain chain restaurant. This healthier, guilt free version is just as creamy but without the fat and cholesterol which is even more comforting!

Roasted Tomato & Basil Soup

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This homemade tomato soup is bursting with flavor! Oven roasted tomatoes and fresh basil is pureed into a rich creamy treat. Grilled cheese sandwiches, or dipping bread are perfectly paired with this creamy soup.

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